Mindfulness for Life: 8- Week Course

Are you feeling overwhelmed and off-balanced with the current challenges in your life or work? Learn some practical and natural ways to manage stress and anxiety. Slow down, nourish your wellness and develop presence and ease with your everyday life.
Mindfulness For Life can help you open up and feel more fully, be more engaged in your relationships and able to navigate life with balance and insight.
Become more aware of long held patterns of the mind and body, empower yourself to make wiser choices where you can. Learn how to regulate your emotions, face into difficulties and practice self-care. 
Discover a sustainable pathway for life that can help you be the best version of yourself, connect with others meaningfully and have more energy and enthusiasm for life.

What We Will Cover in the 8 Sessions

Week 1

June 18th

Noticing the Auto-pilot

Attitude & Attention

Body Scan Meditation

Week 5

August 13th

Responding Mindfully

Thoughts vs Emotions

RAIN meditation

Week 2

July 2nd

Perception & Appraisal

4 Key Mindfulness Skills

Mindfulness of Breathing

Week 6

August 27th

Interpersonal Mindfulness

Mindful listening and speaking

Loving Kindness Meditation

Week 3

July 16th

Power in Presence

Approach vs Avoidance

Mindful Movement

Week 7

September 10th

Self-Compassion & Kindness

Nourishing vs Depleting 

Mountain Meditation

Week 4

July 30th

Noticing Reactions

Stress and responding

Sitting Meditation

Week 8

September 24th

Bringing Mindfulness to Life

Mindfulness off the cushion

Silent Practice 

The Details:

 

Hosted by: Dr. T Aesthetics

Location: Suite 3, 1632 High Street, Glen Iris, VIC 3146.

Time: 10am-11.30 am 

Starting June 18th, 2019 and every fortnightly Tuesday until September 24th.

You'll an 8-Chapter workbook, a mindfulness app to download with a home practice framework and guidance, follow up video and article resources after each sessions. 

To register please fill in the intake form  prior to our first session.

Facilitator: Marion Miller

Cost: $350 pp

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I believe with the right skills, practices and support you can live with balance, insight and energy. I am passionate, warm and non-judgemental and balance street smart edge with a creative natural wonder and structured self-discipline.

I work with professionals across different industries including technology, health, law, design and education. I also work with entrepreneurs and start ups, athletes and artists and accustomed to working in agile as well as corporate environments and private practice.  

 

Drawing from an extraordinary 15 year career in coaching, 23 years on the mindfulness pathway I offer you evidence-based mindfulness techniques underpinned by Buddhist Psychology, Life and Career Coaching and Counselling Approaches. 

 

I'm a diploma certified Professional Coach with a specialty in career, health/wellness and business. I'm an accredited MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) teacher, have done mindful leadership and self-compassion core skills training. I am currently doing a Bachelor of Counselling (Coaching). I receive supervision for the counselling and mindfulness work I undertake.

My private practices are based in Hawthorn and the CBD Melbourne and I also offer sessions online. Contact me if you'd like to know more. 

Mindfulness Teacher, Life & Career Coach

Marion Miller

Testimonials 

Tess Milne

I came to Marion to do the 8 week Mindfulness course and she gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. 

The course gave me more confidence to tackle tricky situations and to be more self assertive. It also helped me become aware of the things that really matter in my life.  

I definitely would recommend this program to anyone that would like assistance through a challenging time.

Georgia Falke

When I discovered Marion’s website I knew this was going to be a scientific approach.

Once I adopted the process of Mindfulness, I become more aware of myself and the triggers to stress, empowering me at work and with managing situations- ultimately gaining more control”

I am committed to incorporating mindfulness into my routine and strongly recommend Marion’s session to all those that lead corporate and busy lifestyles.

Richard Harrison

Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills.

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Contact:
MC HQ | CALL US 0423 703 960
Hawthorn: 142 Auburn Road, Hawthorn 3123 
info@melbournecoach.com.au
Servicing Eastern Suburbs Melbourne, CBD, Hawthorn, Camberwell, Kew,  Richmond, Toorak, South Yarra, Prahran, Malvern, Surrey Hills, Glen Iris, Burwood, Box Hill, Doncaster and surrounding suburbs.
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