Mindfulness for Life: 8- Week Course
Are you feeling overwhelmed and off-balanced with the current challenges in your life or work? Learn some practical and natural ways to manage stress and anxiety. Slow down, nourish your wellness and develop presence and ease with your everyday life.
Mindfulness For Life can help you open up and feel more fully, be more engaged in your relationships and able to navigate life with balance and insight.
Become more aware of long held patterns of the mind and body, empower yourself to make wiser choices where you can. Learn how to regulate your emotions, face into difficulties and practice self-care.
Discover a sustainable pathway for life that can help you be the best version of yourself, connect with others meaningfully and have more energy and enthusiasm for life.
What We Will Cover in the 8 Sessions
Hosted by: Dr. T Aesthetics
Location: Suite 3, 1632 High Street, Glen Iris, VIC 3146.
Time: 10am-11.30 am
Starting June 18th, 2019 and every fortnightly Tuesday until September 24th.
You'll an 8-Chapter workbook, a mindfulness app to download with a home practice framework and guidance, follow up video and article resources after each sessions.
To register please fill in the intake form prior to our first session.
Facilitator: Marion Miller
Cost: $350 pp
I came to Marion to do the 8 week Mindfulness course and she gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation.
The course gave me more confidence to tackle tricky situations and to be more self assertive. It also helped me become aware of the things that really matter in my life.
I definitely would recommend this program to anyone that would like assistance through a challenging time.
When I discovered Marion’s website I knew this was going to be a scientific approach.
Once I adopted the process of Mindfulness, I become more aware of myself and the triggers to stress, empowering me at work and with managing situations- ultimately gaining more control”
I am committed to incorporating mindfulness into my routine and strongly recommend Marion’s session to all those that lead corporate and busy lifestyles.
Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills.