Team Mindfulness

The Team Mindfulness program increases employee resiliency and helps your team be more cohesive and engaged in their professional relationships, life and work.

Who is this program suitable for?


• Your employees who want to develop themselves personally and professionally. 

• Leaders and managers who want to develop their leadership skills to empower their teams with evidence-based mindfulness and coaching approaches.
• Leaders and managers who want to discover how to enhance their teams performance and productivity through mindfulness.

What are the themes we cover in your Team Mindfulness program:

Week 1: Automatic Pilot

Week 2: Perception & Appraisal

Week 3: Power in Presence

Week 4: Noticing Reactions

Week 5: Responding Mindfully

Week 6: Interpersonal Mindfulness

Week 7: Self-Compassion & Kindness 

Week 8: Bringing Mindfulness to Life

What is included in your program?

• 8 or 4 week program option, 1-2 hour sessions

• Workbook or weekly worksheets

• Mindfulness App

• Follow up video and article resources

• Theory and practice in session

• Daily Mindfulness Practice framework

• Optional full day silent retreat

• Optional Mindfulness Metrics

• Online facilitation available across Australia

Your Workplace Program Outcome

Participants from our team mindfulness program report feeling more balanced, less stressed, engaged and closer to their teams. They feel more empowered with confidence, mental clarity and emotional calm.

Contact us to find out more

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MC HQ | CALL US 0423 703 960
Hawthorn: 142 Auburn Road, Hawthorn 3123
Servicing Eastern Suburbs Melbourne, CBD, Hawthorn, Camberwell, Kew,  Richmond, Toorak, South Yarra, Prahran, Malvern, Surrey Hills, Glen Iris, Burwood, Box Hill, Doncaster and surrounding suburbs.
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