The Team Mindfulness program increases employee resiliency and helps your team be more cohesive and engaged in their professional relationships, life and work.
Who is this program suitable for?
• Your employees who want to develop themselves personally and professionally.
• Leaders and managers who want to develop their leadership skills to empower their teams with evidence-based mindfulness and coaching approaches.
• Leaders and managers who want to discover how to enhance their teams performance and productivity through mindfulness.
What are the themes we cover in your Team Mindfulness program:
Week 1: Automatic Pilot
Week 2: Perception & Appraisal
Week 3: Power in Presence
Week 4: Noticing Reactions
Week 5: Responding Mindfully
Week 6: Interpersonal Mindfulness
Week 7: Self-Compassion & Kindness
Week 8: Bringing Mindfulness to Life
What is included in your program?
• 8 or 4 week program option, 1-2 hour sessions
• Workbook or weekly worksheets
• Mindfulness App
• Follow up video and article resources
• Theory and practice in session
• Daily Mindfulness Practice framework
• Optional full day silent retreat
• Optional Mindfulness Metrics
• Online facilitation available across Australia
Your Workplace Program Outcome
Participants from our team mindfulness program report feeling more balanced, less stressed, engaged and closer to their teams. They feel more empowered with confidence, mental clarity and emotional calm.