Photo 11-9-17, 6 13 29 amOur workplace coaching programs can reduce stress, increase resiliency and boost productivity and performance in the workplace.

We can help your employees manage real work/life challenges, develop emotional intelligence and optimise the workplace culture.

We currently have 4 workplace coaching programs and can also co-create a program with your team leader and customise it around your organisational vision, values and needs. 

Our Workplace Coaching programs can accrue Continuing Professional Development (CPD) points, please see your professional organisations guidelines for their specific requirements. 

Enquire about a 30min free introductory coaching consultation.



Workplace Workshops (1-2 hours or 90 mins)

Workplace Workshops themes involving mindfulness, wellbeing, performance and leadership coaching.

• 1-2 hour or 90 min sessions

• Choose your own modules

• Workplace skills integration 

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Mindfulness Based Resiliency (8 X 90min sessions or 3 day retreat)

Mindfulness Based Resiliency is an evidence based mindfulness integration for the workplace based on MBSR; the gold standard Mindfulness Program globally and combing coaching and positive psychology. MBR is a suitable wellbeing program for all employees and can significantly improve workplace culture.

• 8 X 90min, 4 X 120min or 3 day retreat

• 8 Chapter Melbourne Coach Workbook

• A Series of Meditation MP3 Tracks 

• MBSR Trained Facilitator 

• Follow up emails after each session

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Realise Coaching Program ( 8 X 90 min sessions)

Realise Coaching Program is a workplace coaching program to help professional leadership teams thrive with wellbeing, performance and coaching approaches, positive psychology and evidence based skills, strategies and tools. 

• 8 X 90min program or 3 full days

• Realise Workbook 

• Co-facilitated program by certified Coaches

• Extra support resources and emails   

• Psychometrics available to support program

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Executive Coaching and Consulting (90min sessions)

One on one coaching or consultancy sessions for professionals who want to optimise their performance, wellbeing and leadership skills. Ideal for executives, leaders, HR professionals, employees and individual teams members.

• Online via Skype or in person

• Workbook or Worksheets

• Psychometric Tools 

• Series of MP3 Meditation Tracks

• Mix and match themes including leadership, mindfulness, wellbeing, performance, career or business coaching

• Workplace strategy sessions to support directors, team leaders and HR professionals looking to develop and co-ordinate programs to improve workplace culture and champion mindfulness

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Got a question?

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“Workplace mindfulness is a practice not only for individuals, but within and across teams of people. It’s a multi-level concept, associated with benefits for individual employees as well as for the organisation as a whole.

When mindfulness becomes a shared social practice in an organisation, and permeates routines, processes and practices between people and across teams, then the organisation as a whole becomes more resilient and performs more sustainably.”