Sunday Self CareĀ Series are urban inspirations for gentle loving kindness for the number one person in your life YOU. It started as a little IG project and now it’s a blog entry too!

Todays instalment is all about Winter Self Care.

1. Mindful spaces are a great way to develop a healthy relationship with yourself and functional space within your home. A really comfy chair, cushions, books, art, candles, crystals, plants all add natural harmonious elements to your space and invite you into deep self caring on Sundays.

2. A fashion mag is the total girlie indulgence but who is so busy they don’t make time for this simple pleasure? I look at fashion mags as inspirational personal brand exercise. Take an hour out of your Sunday to flick through the glossy pages to get the scoop on what is in trend for the season, Vogue, Harpers Bizarre, Marie Claire and Vanity Fair are my top four picks, whats yours?

3. Ok so it is cold outside, if you’re in Melbourne it is bloody freezing but that should stop you enjoying the fresh outdoors! Rug up and get outside for some exercise. Take your yoga mat to the park, invite your friends for a catch upĀ and get some gentle Sunday exercise and fresh air, Being in nature is good for your mind, body and soul.

Enjoy today and look forward to your feedback!

Want to contribute to Sunday Self Care Series? Contact marion@melbournecoach.com.au Would love to hear your Self Care Sunday ritual!

 

Marion X

Photo 5-07-2015 7 43 16 am

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