Want to find a way to calm yourself with a clear focus? Colouring in allows your mind to focus on a simple task that is relaxing and therapeutic. Colouring sheets for adults are really popular these days and there are so many to choose from at Readings or Amazon. If you’re not sure and just want to give it a try here are some great colouring in sheets to get you started! And you’ll need some colouring pencils, I recommend Derwents, or try water colour stakables or Texta. To download just click on the image and press save then print! Good Luck and if you would like to explore art and coaching MC will be running a workshop in September on Art Journalling, Thought Diaries and Visioning. To be notified join Melbourne Coach Club here. X

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