Develop the skills to reduce stress and anxiety so you can relax more and feel good naturally.
Our Workshop introduces the pathway to experiencing greater life balance, clarity and joy through evidence based mindfulness.
Register now and join us for our introductory 2 hours of coaching with experienced mindfulness teacher and life coach Marion who will guide through a core mindfulness meditation practice, inquiry and some fun activities. Learn minute meditations to undermine daily stress and create breathing space in your life!
Location: 142 Auburn road, Hawthorn
This workshop is experiential, practical and a great introduction to the Mindfulness Meditation pathway. No experience is necessary, you’ll come away with some new skills and an understanding of mindfulness. If you want a more in depth mindfulness coaching the 6 week Mindfulness Coaching program may be more suited. Workplace Coaching options also available.
What are the benefits of Mindfulness?
• Increased feelings of calmness
• Greater self-acceptance & kindness
• Reduced stress, anxiety and depression
• Increased feelings of joy and happiness
• Improved mental clarity
• Ability to regulate emotions
• Enhanced relationships
• Experience greater ease
• Improved performance
The intro workshop includes talks, practical coaching activities, a foundational mindfulness meditation practice and a chance to ask questions. Located in central Hawthorn in stylish lounge with public transport access by train or tram and amble parking.
What is mindfulness according to Mindful Magazine? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The benefits of Mindfulness outlined in the American Psychology Association include stress reduction, boosts to working memory, reduced rumination, improved focus, less emotional reactivity, cognitive flexibility, relationship satisfaction, enhance insight and increased immune function.
Mindfulness meditation practise can lead to significant changes in the brain. Improving connectivity to the self regulating region and decreasing the size of the reactive region of the brain.
Our evidence based programs are offered in a secular framework but we acknowledge the teachings draw from the ancient, Eastern wisdom traditions of Buddhism.
The Beginners Mindfulness Workshop is a great introductory level workshop with a friendly local community of like-minded people.
Marion Miller Mindfulness Teacher & Life Coach
Marion is an experienced Mindfulness Teacher and Life Coach and has practiced meditation since her early 20’s exploring many traditions and teachings. Marion works with professionals, parents, and students empowering them to live and work mindfully.
Marion studied at the Life Coaching Institute of Australia and holds a Life Coaching Diploma with a speciality in Health and Wellness. She did meditation teacher training in 2009 and started Mindfulness Based Stress Reduction teacher training in 2016. Marion has an established practice in Hawthorn, Melbourne.
This morning we went to a mindfulness session in this beautiful space. I actually feel surprisingly content and at peace.. Perfect way to spend a Saturday morning!