Metafit and Mindfulness Corporate is a new 30 minute fitness workout for the professional  mind and body in collaboration with Blue Sky Fitness and Melbourne Coach. Metafit originally designed by a marine commando is a fast paced intense workout that gets the heart rate right up, engages all the muscles and challenges you physically. After a short warm down the revamped ‘Metafit and Mindfulness’ session moves into a mindfulness session of guided mediation. Using positive affirmations and training the mind to focus on positive words while relaxing the body, the meditation session allows you to condition the mind/body positively while it is in a heightened state from the workout!

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Last week Bianca from BSF and Marion from MC got to show The Big Group, a catering and events company in Richmond just how fabulous Metafit and Mindfulness Corporate can be by giving their staff a 30 min Metafit and Mindfulness session on the grass at Kangan Institute. The staff loved it and expressed they felt on a high for days. During their lunch hour they got to workout and meditate resulting in higher levels of energy for the rest of the day, increased stamina, calmer mind and body, and a more self-regulated condition.

“We are still buzzing from yesterday’s session with you!!”L.Vathis The Big Group, Melbourne

Blue Sky Fitness and Melbourne Coach welcome inquiries for a FREE trial Metafit and Mindfulness Corporate session for your business. All you need to bring a long to class is a mat, a bottle of water and towel and have a small space preferably with fresh air and light to workout!

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Contact  marion@melbournecoach.com.au to enquire about Metafit + Mindfulness Corporate or JOIN our Melbourne Coach Club for news, offers and events. .

 

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