Going deep in Mindfulness: 6 WEEK COURSE
Over the past couple of years I have facilitated many beginner workshops giving my participants a taste of what mindfulness experience is while working one on one with individuals privately. Now I have designed a 6 week course to give groups the opportunity to go deeper and explore mind, body and emotion interpersonally with principles, more practices and support of an experienced teacher over a period of 6 weeks. There is evidence to suggest Mindfulness learning can be more effective when paced over time and practiced everyday and this course will guide you as you learn valuable skills for life.
The 6 week Mindfulness Course can help you reduce stress, anxiety and depression, build more confidence and self awareness, have less negative thinking, develop resiliency, improve relationships, engagement in life and work and find meaning and purpose in your experiences.
This course can be transformational and give you tools for growth, change and healing and with the world in such stressful times I think this is timely opportunity to connect with your own wellbeing and community.
Spaces are limited for this workshop I am running at my Hawthorn practice so to find out more and book your place visit the website. All bookings powered by Eventbrite
Date & Time:
Week 1. 26th September 7-8.30pm
Week 2. 3rd October 7-8.30pm
Week 3. 10 October 7-8.30pm
Week 4: 17 October 7-8.30pm
Week 5: 24th October 7-8.30pm
Week 6: 31st October 7-8.30pm
Cost is: $356
You’ll receive a workbook, downloadable guided meditation MP3, refreshments and home practice guide for the duration of the course you will also have free admittance to the Wednesday practice group.
Everyone is welcome to bring their own fav cushions, yoga mat and blankets but cushions and mats will be provides as well as seats.
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