Mindfulness Case Studies

Mindfulness Case Studies

The following is a collection of mindfulness case studies we have put together from corporate, sports, education and the healthcare sectors. With a growing body of evidence to support mindfulness based integrations there is a clear business case for including...
Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure is the first article in a collection of articles I’ll be writing with different coaching and counselling themes. Other themes will include Mindfulness, Performance and Leadership. Pleasure is one of the characteristics...
New Year, New Focus

New Year, New Focus

2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...
Retreat Reflection

Retreat Reflection

This year going into silent Insight retreat was unsurprisingly different to last year. For one I had the past experience to draw from, what to expect of the functioning and program and some knowledge and lived experience of the teachings but my inner experience was...
Walking Meditation

Walking Meditation

The research shows mindfulness increases the more you practice it. Sometimes meditating can feel like another thing to add to your to do list but there is actually many ways to practice; eating, drinking, sitting, movement and walking. Todays blog shares the most...
Mindful Eating

Mindful Eating

Mindful eating is not so much about what you eat, rather it’s about how you eat. We can try it this morning with your breakfast or some other meal you have today. Find a comfortable position, prepare your food and let’s begin. Traditionally this meditation...