Walking Meditation

Walking Meditation

The research shows mindfulness increases the more you practice it. Sometimes meditating can feel like another thing to add to your to do list but there is actually many ways to practice; eating, drinking, sitting, movement and walking. Todays blog shares the most...
Mindful Eating

Mindful Eating

Mindful eating is not so much about what you eat, rather it’s about how you eat. We can try it this morning with your breakfast or some other meal you have today. Find a comfortable position, prepare your food and let’s begin. Traditionally this meditation...
Free Coaching Tools and Resources

Free Coaching Tools and Resources

Using tools and metrics in coaching is a great way to increase self awareness, measure results and improve your strategy. Good tools can inform the coaching process and help bring clarity to exisiting behavioural patterns, beliefs and emotional patterns as well help...
The Mindful Pause

The Mindful Pause

We believe life is made up of moments and often we miss so much of these little moments of our day because we are either focussed on whats next or rushing through our activity trying to keep up with whats next. Either way when you’re not fully present the...
The Power Of Authentic Leadership

The Power Of Authentic Leadership

“Authenticity has become the gold standard for leadership.” — Harvard Business Review This weeks blog is inspired by a body of coaching work I’ve been involved in with a client for more than 6 months now, our relationship continues to provide us both insights on...
8 Wellbeing Coaching Tips

8 Wellbeing Coaching Tips

“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“~ Martin Seligman. Self-Care Sunday Wellbeing Coaching Tips will identify 8 areas of life...
Breakfast Smoothie of Champions!

Breakfast Smoothie of Champions!

Starting Friday with a delicious breakfast smoothie. You can share it with the family or workplace friends for a boost in energy and a drink it together mindfully. This smoothie will surely fuel a productive day and it tastes fabulous! Use a blender or NutriBullet and...
Thriving Leadership

Thriving Leadership

Nothing sidelines a thriving leadership project like the fear of failure, the need for too much control or striving for perfectionism. These three traits are the opposite of what we encourage and cultivate in personal coaching. There is a lot to be learned from the...
Workplace Mindfulness

Workplace Mindfulness

Workplace stress can be disruptive to productivity and performance. Mindfulness can bring awareness to these patterns in behaviour, stop the cycle of stress from perpetuating and condition the mind and body with skills that boost wellbeing and performance from the...