Daily Mindfulness

Daily Mindfulness

Mindfulness is waking up to your present moment experience. Sounds easy right? But what about if you start forgetting to be mindful off the cushion? The formal practice of mindfulness meditation (on the cushion) can help you cultivate awareness but you can also use...
Cause I’m Happy

Cause I’m Happy

This article will discuss happiness, it’s scientific measures and the role positive psychology has in promoting happiness in coaching and counselling practice. Traditionally scientists have focussed mostly on the problems with human psychology and it was not until...
Mindfulness Case Studies

Mindfulness Case Studies

The following is a collection of mindfulness case studies we have put together from corporate, sports, education and the healthcare sectors. With a growing body of evidence to support mindfulness based integrations there is a clear business case for including...
Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure is the first article in a collection of articles I’ll be writing with different coaching and counselling themes. Other themes will include Mindfulness, Performance and Leadership. Pleasure is one of the characteristics...
New Year, New Focus

New Year, New Focus

2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...