Thriving Leadership

Thriving Leadership

Nothing sidelines a thriving leadership project like the fear of failure, the need for too much control or striving for perfectionism. These three traits are the opposite of what we encourage and cultivate in personal coaching. There is a lot to be learned from the...
Workplace Mindfulness

Workplace Mindfulness

Workplace stress can be disruptive to productivity and performance. Mindfulness can bring awareness to these patterns in behaviour, stop the cycle of stress from perpetuating and condition the mind and body with skills that boost wellbeing and performance from the...
A Mindful Night Sleep

A Mindful Night Sleep

It’s the weekend and I have a special gift I want to share with you all. Moby the musician recently dropped a FREE album and it’s available online to download HERE. The album is designed for yoga, meditation, working with panic or improving sleep. I recommend you...
Breathe in Spring

Breathe in Spring

The earth laughs in flowers! Spring is a lovely Season reflective of rebirth, new growth and beginnings. One could say it is a very mindful season but in truth all moments are a chance to cultivate beginners mind and experience growth. What this means is mindfulness...
Beginners Mind

Beginners Mind

Beginners mind is a child-like curiosity you bring to your mindfulness experience when you recognise that no two moments are ever the same. I first heard about it when I studied Zen. Every moment is essentially brand new and no moment can ever be experienced again, in...