by Coach Marion | May 24, 2018 | Personal Coaching, Professional Coaching
Mindfulness is waking up to your present moment experience. Sounds easy right? But what about if you start forgetting to be mindful off the cushion? The formal practice of mindfulness meditation (on the cushion) can help you cultivate awareness but you can also use...
by Coach Marion | May 17, 2018 | Personal Coaching, Professional Coaching
This article will discuss happiness, it’s scientific measures and the role positive psychology has in promoting happiness in coaching and counselling practice. Traditionally scientists have focussed mostly on the problems with human psychology and it was not until...
by Coach Marion | Apr 19, 2018 | Personal Coaching, Professional Coaching
It was only a few weeks ago that I set off on an adventurous 3 day hike in the Grampians with my partner. It was very difficult to know what to expect, I knew it would be physically challenging but nothing can prepare you for first time experiences. We carried...
by Coach Marion | Mar 18, 2018 | Personal Coaching, Professional Coaching
What do you imagine is the most important thing you can ever have? Money, happiness, love? Sure those things are important, but this is something even more important. In fact this is so much more important that without it you cant get some of these three things...
by Coach Marion | Feb 7, 2018 | Personal Coaching, Professional Coaching
Let’s explore developing resiliency with mindfulness. What is resiliency? Resiliency is our capacity to bounce back from life’s challenges. Adversity in life happens to the best of us; there will always be joys and sorrows because life is essentially...
by Coach Marion | Jan 4, 2018 | Personal Coaching, Professional Coaching
2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...
