New Year, New Focus

New Year, New Focus

2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...
Retreat Reflection

Retreat Reflection

This year going into silent Insight retreat was unsurprisingly different to last year. For one I had the past experience to draw from, what to expect of the functioning and program and some knowledge and lived experience of the teachings but my inner experience was...