Daily Mindfulness

Daily Mindfulness

Mindfulness is waking up to your present moment experience. Sounds easy right? But what about if you start forgetting to be mindful off the cushion? The formal practice of mindfulness meditation (on the cushion) can help you cultivate awareness but you can also use...
Cause I’m Happy

Cause I’m Happy

This article will discuss happiness, it’s scientific measures and the role positive psychology has in promoting happiness in coaching and counselling practice. Traditionally scientists have focussed mostly on the problems with human psychology and it was not until...
New Year, New Focus

New Year, New Focus

2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...