The Mindful Pause

The Mindful Pause

We believe life is made up of moments and often we miss so much of these little moments of our day because we are either focussed on whats next or rushing through our activity trying to keep up with whats next. Either way when you’re not fully present the...
The Power Of Authentic Leadership

The Power Of Authentic Leadership

“Authenticity has become the gold standard for leadership.” — Harvard Business Review This weeks blog is inspired by a body of coaching work I’ve been involved in with a client for more than 6 months now, our relationship continues to provide us both insights on...
Thriving Leadership

Thriving Leadership

Nothing sidelines a thriving leadership project like the fear of failure, the need for too much control or striving for perfectionism. These three traits are the opposite of what we encourage and cultivate in personal coaching. There is a lot to be learned from the...
Workplace Mindfulness

Workplace Mindfulness

Workplace stress can be disruptive to productivity and performance. Mindfulness can bring awareness to these patterns in behaviour, stop the cycle of stress from perpetuating and condition the mind and body with skills that boost wellbeing and performance from the...
A Mindful Night Sleep

A Mindful Night Sleep

It’s the weekend and I have a special gift I want to share with you all. Moby the musician recently dropped a FREE album and it’s available online to download HERE. The album is designed for yoga, meditation, working with panic or improving sleep. I recommend you...