8 Wellbeing Coaching Tips

8 Wellbeing Coaching Tips

“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“~ Martin Seligman. Self-Care Sunday Wellbeing Coaching Tips will identify 8 areas of life...
7 Hacks for Wellbeing.

7 Hacks for Wellbeing.

The beginning of the weekend is a valuable time to drop down gears if you’ve had a busy, stressful week. Next month I am running a Saturday retreat called Wellbeing Urban Retreat and invite you to register for a day of Mindfulness, Self-Compassion and Wellness...
Mindfulness Intentions

Mindfulness Intentions

Today I am sharing with you the importance of intention in mindfulness practice and let’s be clear an intention is not a goal! An intention can be found and re-found in the moment and connects us with our chosen pathway rather than a result. Intention is the reason...
The art of kindness

The art of kindness

This morning I’ve put together some meditations on kindness, read it and see if you can try this little exercise into wellbeing. A great way to improve your wellbeing according to the father of Positive Psychology Martin Seligman is to do acts of kindness. “doing a...
Youth Coaching and Student Performance

Youth Coaching and Student Performance

We’d like to wish all Aussie students the best return to school this term. Learning and wellbeing are closely linked and by addressing your wellness you can improve your ability to learn. In coaching we encourage all students to take really good care of themselves to...
A Mindful Night Sleep

A Mindful Night Sleep

It’s the weekend and I have a special gift I want to share with you all. Moby the musician recently dropped a FREE album and it’s available online to download HERE. The album is designed for yoga, meditation, working with panic or improving sleep. I recommend you...