Walking Meditation

Walking Meditation

The research shows mindfulness increases the more you practice it. Sometimes meditating can feel like another thing to add to your to do list but there is actually many ways to practice; eating, drinking, sitting, movement and walking. Todays blog shares the most...
Mindful Eating

Mindful Eating

Mindful eating is not so much about what you eat, rather it’s about how you eat. We can try it this morning with your breakfast or some other meal you have today. Find a comfortable position, prepare your food and let’s begin. Traditionally this meditation...
The Mindful Pause

The Mindful Pause

We believe life is made up of moments and often we miss so much of these little moments of our day because we are either focussed on whats next or rushing through our activity trying to keep up with whats next. Either way when you’re not fully present the...
8 Wellbeing Coaching Tips

8 Wellbeing Coaching Tips

“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“~ Martin Seligman. Self-Care Sunday Wellbeing Coaching Tips will identify 8 areas of life...
7 Hacks for Wellbeing.

7 Hacks for Wellbeing.

The beginning of the weekend is a valuable time to drop down gears if you’ve had a busy, stressful week. Next month I am running a Saturday retreat called Wellbeing Urban Retreat and invite you to register for a day of Mindfulness, Self-Compassion and Wellness...