8 Wellbeing Coaching Tips

8 Wellbeing Coaching Tips

“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“~ Martin Seligman. Self-Care Sunday Wellbeing Coaching Tips will identify 8 areas of life...
Breakfast Smoothie of Champions!

Breakfast Smoothie of Champions!

Starting Friday with a delicious breakfast smoothie. You can share it with the family or workplace friends for a boost in energy and a drink it together mindfully. This smoothie will surely fuel a productive day and it tastes fabulous! Use a blender or NutriBullet and...
Thriving Leadership

Thriving Leadership

Nothing sidelines a thriving leadership project like the fear of failure, the need for too much control or striving for perfectionism. These three traits are the opposite of what we encourage and cultivate in personal coaching. There is a lot to be learned from the...
Workplace Mindfulness

Workplace Mindfulness

Workplace stress can be disruptive to productivity and performance. Mindfulness can bring awareness to these patterns in behaviour, stop the cycle of stress from perpetuating and condition the mind and body with skills that boost wellbeing and performance from the...
7 Hacks for Wellbeing.

7 Hacks for Wellbeing.

The beginning of the weekend is a valuable time to drop down gears if you’ve had a busy, stressful week. Next month I am running a Saturday retreat called Wellbeing Urban Retreat and invite you to register for a day of Mindfulness, Self-Compassion and Wellness...
Mindfulness Intentions

Mindfulness Intentions

Today I am sharing with you the importance of intention in mindfulness practice and let’s be clear an intention is not a goal! An intention can be found and re-found in the moment and connects us with our chosen pathway rather than a result. Intention is the reason...
The art of kindness

The art of kindness

This morning I’ve put together some meditations on kindness, read it and see if you can try this little exercise into wellbeing. A great way to improve your wellbeing according to the father of Positive Psychology Martin Seligman is to do acts of kindness. “doing a...
Youth Coaching and Student Performance

Youth Coaching and Student Performance

We’d like to wish all Aussie students the best return to school this term. Learning and wellbeing are closely linked and by addressing your wellness you can improve your ability to learn. In coaching we encourage all students to take really good care of themselves to...
A Mindful Night Sleep

A Mindful Night Sleep

It’s the weekend and I have a special gift I want to share with you all. Moby the musician recently dropped a FREE album and it’s available online to download HERE. The album is designed for yoga, meditation, working with panic or improving sleep. I recommend you...
What is Wellbeing?

What is Wellbeing?

What is wellbeing?  Wellbeing is so often a reactive measure we seek whenever we feel off balance, a response to a lack of energy, sickness or feeling unhappy about the current situation of our lives. It is very true that adversity can stimulate change and our...