8 Wellbeing Coaching Tips

8 Wellbeing Coaching Tips

“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“~ Martin Seligman. Self-Care Sunday Wellbeing Coaching Tips will identify 8 areas of life...
Breakfast Smoothie of Champions!

Breakfast Smoothie of Champions!

Starting Friday with a delicious breakfast smoothie. You can share it with the family or workplace friends for a boost in energy and a drink it together mindfully. This smoothie will surely fuel a productive day and it tastes fabulous! Use a blender or NutriBullet and...
Thriving Leadership

Thriving Leadership

Nothing sidelines a thriving leadership project like the fear of failure, the need for too much control or striving for perfectionism. These three traits are the opposite of what we encourage and cultivate in personal coaching. There is a lot to be learned from the...
Workplace Mindfulness

Workplace Mindfulness

Workplace stress can be disruptive to productivity and performance. Mindfulness can bring awareness to these patterns in behaviour, stop the cycle of stress from perpetuating and condition the mind and body with skills that boost wellbeing and performance from the...
7 Hacks for Wellbeing.

7 Hacks for Wellbeing.

The beginning of the weekend is a valuable time to drop down gears if you’ve had a busy, stressful week. Next month I am running a Saturday retreat called Wellbeing Urban Retreat and invite you to register for a day of Mindfulness, Self-Compassion and Wellness...