Daily Mindfulness

Daily Mindfulness

Mindfulness is waking up to your present moment experience. Sounds easy right? But what about if you start forgetting to be mindful off the cushion? The formal practice of mindfulness meditation (on the cushion) can help you cultivate awareness but you can also use...
Cause I’m Happy

Cause I’m Happy

This article will discuss happiness, it’s scientific measures and the role positive psychology has in promoting happiness in coaching and counselling practice. Traditionally scientists have focussed mostly on the problems with human psychology and it was not until...