Mindfulness Case Studies

Mindfulness Case Studies

The following is a collection of mindfulness case studies we have put together from corporate, sports, education and the healthcare sectors. With a growing body of evidence to support mindfulness based integrations there is a clear business case for including...
Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure

Wellbeing Series: Savouring Pleasure is the first article in a collection of articles I’ll be writing with different coaching and counselling themes. Other themes will include Mindfulness, Performance and Leadership. Pleasure is one of the characteristics...
New Year, New Focus

New Year, New Focus

2018 is here you may already be taking some time for retrospection and reevaluating some of your life choices. A New Year can bring a new focus. To help you move forward into 2018 let’s take a look at 5 essential coaching approaches for setting New Years...