Walking Meditation

Walking Meditation

The research shows mindfulness increases the more you practice it. Sometimes meditating can feel like another thing to add to your to do list but there is actually many ways to practice; eating, drinking, sitting, movement and walking. Todays blog shares the most...
Mindful Eating

Mindful Eating

Mindful eating is not so much about what you eat, rather it’s about how you eat. We can try it this morning with your breakfast or some other meal you have today. Find a comfortable position, prepare your food and let’s begin. Traditionally this meditation...
Free Coaching Tools and Resources

Free Coaching Tools and Resources

Using tools and metrics in coaching is a great way to increase self awareness, measure results and improve your strategy. Good tools can inform the coaching process and help bring clarity to exisiting behavioural patterns, beliefs and emotional patterns as well help...
The Mindful Pause

The Mindful Pause

We believe life is made up of moments and often we miss so much of these little moments of our day because we are either focussed on whats next or rushing through our activity trying to keep up with whats next. Either way when you’re not fully present the...