It’s the weekend and I have a special gift I want to share with you all. Moby the musician recently dropped a FREE album and it’s available online to download HERE. The album is designed for yoga, meditation, working with panic or improving sleep. I recommend you listen to it during your meditation practice and before bed!
Sleep deprivation is such an epidemic in modern life due to stress and recent research in Australia shows it is as prevalent obesity and alcoholism.
Mindfulness meditation is an antidote to sleeplessness and I guarantee if you practice you will sleep better too and with some lovely ambient music to guide you, you’ll be resting deep before you know it.
Here’s what Moby had to say about his album: “over the last couple of years i’ve been making really really really quiet music to listen to when i do yoga or sleep or meditate or panic. i ended up with 4 hours of music and have decided to give it away. you can download it for free below or stream it on spotify, soundcloud, apple music, deezer, youtube & tidal. it’s really quiet: no drums, no vocals, just very slow calm pretty chords and sounds and things for sleeping and yoga and etc. and feel free to share it or give it away or whatever, it’s not protected or anything, or at least it shouldn’t be.”
For more information about our private coaching, workshops, courses and workplace mindfulness and wellness programs see the menu above.
Sleep well friends,