Melbourne Coach was founded by Marion Miller; a certified personal Life Coach and evidence based Mindfulness Teacher. We help professionals and students manage stress, boost performance and increase wellbeing.
Our coaching can help you develop your wellbeing, career and relationships positively. In the mindfulness based coaching partnership you will learn skills that will empower you with insight, focus and a growth mindset.
Melbourne Coach provides personal and professional coaching sessions, mindfulness workshops, retreats, courses and workplace programs.
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Enquire about Mindfulness Based Coaching
Personal Life Coaching
Mindfulness Based Coaching sessions can reduce stress/anxiety and boost your motivation and performance. Your coach will help develop your relationships, wellbeing and career effectively. Choose a single session or coaching package that suits your needs and let’s get started.
The Youth Coaching program empowers young people to effectively manage stress/anxiety, develop confidence and boost wellbeing. Youth Mindfulness Based Coaching is a program especially designed for Teenagers, V.C.E students and University students.
Urban Retreat 17/6
Unplug, tune into your mind and body and retreat into a half day of deep restoration. Set in the heart of Hawthorn the Wellbeing Urban retreat is a luxurious morning of mindfulness, self-compassion and wellness coaching with a nutritious morning tea, lovingly provided by our local cafe.
6 Week Course 31/8
Reduce stress/anxiety and feel good naturally with the Mindfulness For Life course. Learn simple and effective ways to relax and sustain wellbeing. The evidence based practices and coaching can help you unplug from distractions and develop a deeper sense of connection, calmness and clarity.
We coach professionals and students helping them navigate life challenges and opportunities to feel a deeper sense of purpose, joy and leadership in their lives.
The Mindfulness based Coaching program is unique because while we work on your future goals we focus on being present for life now. Being able to fully accept your present state while reducing your aversions or attachments you can develop more ease and have greater energy for life.
Mindfulness Based Coaching will motivate and enable you to live your life more intentionally day to day.
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Certified Life Coach & Mindfulness Teacher
Marion is an experienced and certified Life Coach and Mindfulness Teacher working with professionals and students. She is passionate about wellbeing and leadership and empowering personal growth. She inspires her clients to develop their career, relationships and wellbeing with renewed motivation.
Marion studied at the Life Coaching Institute of Australia and holds a Life Coaching Diploma with a speciality in Health/Wellness and Business. She did meditation teacher training in 2009, attended the mindful leadership forum masterclass in 2016 and self-compassion training in 2017. Marion has done Mindfulness Based Stress Reduction teacher training. Marion has an established practice in Hawthorn, Melbourne, is a mother of four and loves the beach.
Thank you for today. It was powerful and insightful for me. I feel uncomfortable showing my emotions, hence the reason why I tried to put a lid on it quickly, but the emotion was overwhelming me on this occasion. The subject matter was quite pertinent to me and I felt a wave of tingles all over my body, I knew at that moment I had just felt something very profound and it was liberating. I felt emotional because of how wound up I am, and the thought of lifting this weight, even for a brief moment was wonderful. Driving home I feel even more resolute to learn to accept, be in the moment and put an end to the things that hold me to ransom. You’ve been great Marion, transforming my life is no easy task, but I feel I’m on the right path.Paul Pares
“Marion was introduced to me at the most perfect time! I had recently taken over my business and was loaded with passion and ideas, yet there seemed to be absolutely no structure or order to how I was running things at that time. I felt totally out of balance between my role as a professional and as a mother. I needed coaching! I mentioned to Marion in my final coaching session last week that my head was like a box full of ideas and through working with her, I was able to empty that box and give those ideas structure whilst also finding more clarity in the direction I am heading both professionally and personally. Marion, you’re amazing! THANK YOU”Bianca Trainer
“My favourite takeaway from the session was ‘doing vs being’ ‘Do-ing referring to doing activities in auto-pilot mode. ‘Be-ing’ referring to being present when we do these activities. Today I choose the latter and now on my journey to being in the present! Thank you Melbourne Coach for a great workshop!”
One thing I can see happening is change, and that’s because I’m taking accountability. I’m loving this. It’s fun, it’s challenging, it’s meaningful. Really glad I started this process. Looking forward to a really positive week.
“I found myself in a privileged position at work. I wanted to work to the best of my ability and keep up my motivation and level of functioning at work to ensure I performed well and continued to keep the door open into new opportunities at work. But found other areas of my life were suffering from some neglect. I was giving all my energy to work and not enough to me, being consumed with worry about my performance and that I was doing the best I could do.
Marion helped me to understand the things that are important to me and helped me to focus some attention on those things to get some balance back in my life. She also helped me to realise that my worry was wasted energy, and I soon realised that everything was always better than I thought it was going to be. I would be worrying about situations, live the reality of the situation and realise things were always OK. I now know that while my worry is good to keep me on the right track, I am actually doing better than I give myself credit for.
I was also having trouble with a colleague. I would go home consumed with negative feelings from the encounters I’d had with her. Marion helped me to recognise that I had control of how I felt during these encounters and the relationship has improved, I am no longer giving her the energy I need to reserve for myself and for giving love to my family.
I am grateful for the assistance Marion has given me and I’m sure I will be seeing her again in the future. It really helps that have someone help you understand your situation from an objective point of view.”Jennifer Howard
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Marion’s new book!
Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. BUY NOW
It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking.
Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways including Zen Buddhism, Secular Mindfulness, MBSR and Body/Breath meditation, Mindfulness Workbook is infused with wisdom and easy to follow activities.
If you’ve had a stressful week, take a moment to look at some ways you can self-care and rebalance this weekend. Drop down a few gears and learn 7 ways to be more present and rest.