Take a step toward being more present in your life.
Develop your pathway to living and working mindfully, with private or group sessions. Discover your personal strengths, identify your values, uncover self sabotage and learn evidence based Mindfulness skills for increasing your wellbeing and optimising your daily performance.
Our mission is to help people connect with their full potential; to be as well as they can be, energised and to feel confident in themselves and engaged in their community.
The Mindful Workshop is an Introductory Workshop on Saturday Mornings in Hawthorn | Cost $49
• Be Calmer
• Reduce stress and anxiety
• Increase mental clarity
Mindfulness Based Life Coaching Program runs for 6 weeks or as individual sessions in Hawthorn or Online.
• Develop your confidence in life & work
• Identify core values
• Embody personal strengths
• Improve relationships
6 WEEK MINDFULNESS COURSE STARTS 26th SEPTEMBER | LIMITED SPACES | ENQUIRE AND REGISTER HERE
This is an in-depth, transformational course that teaches mindfulness approaches, the nature of stress and resiliency, developing regular effective practice, interpersonal mindfulness and values and purpose.
Monday evenings | 6 Weeks | 7pm-8.30pm
Starts September 26
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Certified Life Coach & Mindfulness Teacher
Marion Miller is a Certified Life Coach & Mindfulness teacher passionate about helping people live well. With a combination of Mindfulness and Coaching techniques she helps clients be more present, overcome challenges, reduce stress and live mindfully. The intention of her work is to help people flourish, developing greater compassion for self, community and the planet. Marion is also a published author, mum of four girls and loves the beach!
“Marion was introduced to me at the most perfect time! I had recently taken over my business and was loaded with passion and ideas, yet there seemed to be absolutely no structure or order to how I was running things at that time. I felt totally out of balance between my role as a professional and as a mother. I needed coaching! I mentioned to Marion in my final coaching session last week that my head was like a box full of ideas and through working with her, I was able to empty that box and give those ideas structure whilst also finding more clarity in the direction I am heading both professionally and personally. Marion, you’re amazing! THANK YOU”Bianca Trainer
“My favourite takeaway from the session was ‘doing vs being’ ‘Do-ing referring to doing activities in auto-pilot mode. ‘Be-ing’ referring to being present when we do these activities. Today I choose the latter and now on my journey to being in the present! Thank you Melbourne Coach for a great workshop!”
“I found myself in a privileged position at work. I wanted to work to the best of my ability and keep up my motivation and level of functioning at work to ensure I performed well and continued to keep the door open into new opportunities at work. But found other areas of my life were suffering from some neglect. I was giving all my energy to work and not enough to me, being consumed with worry about my performance and that I was doing the best I could do.
Marion helped me to understand the things that are important to me and helped me to focus some attention on those things to get some balance back in my life. She also helped me to realise that my worry was wasted energy, and I soon realised that everything was always better than I thought it was going to be. I would be worrying about situations, live the reality of the situation and realise things were always OK. I now know that while my worry is good to keep me on the right track, I am actually doing better than I give myself credit for.
I was also having trouble with a colleague. I would go home consumed with negative feelings from the encounters I’d had with her. Marion helped me to recognise that I had control of how I felt during these encounters and the relationship has improved, I am no longer giving her the energy I need to reserve for myself and for giving love to my family.
I am grateful for the assistance Marion has given me and I’m sure I will be seeing her again in the future. It really helps that have someone help you understand your situation from an objective point of view.”Jennifer Howard
Marion’s new book!
Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. BUY NOW
It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking.
Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways including Zen Buddhism, Secular Mindfulness, MBSR and Body/Breath meditation, Mindfulness Workbook is infused with wisdom and easy to follow activities.